Get Fit in 15!
Davina returns with her brand new Davina: Fit in 15 DVD, perfect timing for those wanting to tone up before or after the Christmas and New Year!
This brand new workout DVD will get you fit and toned with just 15 minutes exercise a day! Davina and her personal trainers Jackie and Mark will take you through a combination of workouts where you’ll soon see real results, so even if you’re super busy you can get fit in 15!
There are four 15 minute workouts which are all designed to burn fat and tone muscle, and if you’re feeling really energised you can even join two or three of the workouts together. All of the workouts build in intensity so there’s no need for a separate warm up, however you must ALWAYS do the cool down stretch!
Cardio 15: 30 second bursts of jumping, kicking and squats,the ultimate fat burner!
Legs 15: A squat-tastic 15 minutes of high energy leg exercises to shape your thighs and bottom.
Arms 15: High intensity exercises with weights, all to help you define those delts and banish those bingo wings!
Core 15: 15 minutes of intense abdominal work, great for toning and shaping.
Stretch & Chillout: After every workout there’s a cool down stretch – it’s short and sweet but absolutely essential. For weekends or when you have a bit more time, add on the developmental stretch and meditation to feel the tension disappear.
“You just need to do one of the 15 minutes a day and I promise you'll see results in a few weeks!”
