Tonight, the remaining celebrities face two words that should never be put together in a sentence. Speed.

And Skating.

Yes, hold on to those ski hats ladies and gentlemen, you're in for a fast ride. 

Speed skating will be highly physically demanding for the competitors and previous experience of roller-blading, cycling or balanced based sports will help. However, those who have done a lot of ice skating might be at a disadvantage due to speed skaters using a different technique.

For this event, the competitors will face a series of races to reveal the slowest two celebrities who will face ‘The Jump’.

Find out how the contenders get on, tonight, 8pm on Channel 4.