Lessons I've Learned
Davina shares all the tips and wisdom she has picked up on her 'work-in-progress' journey. Lessons I've Learned will motivate readers to reach their goals, find happiness and fulfilment, and look at themselves a bit differently.
5 Week Fit
Ed's designed brand new high intensity 7 minute workouts and this year each workout comes with an extra 3 minute booster for those of you that have the time and really want to go for it... designed to work as a complete 5 week workout programme, to get you 5 Week Fit!
Get Fit With Davina
Get Fit with Davina is a complete health, fitness and weight-loss programme. It's 100% customised for you to do at any time. Featuring personalised daily workout videos and a complete nutrition plan designed to help you get fit, lose weight and keep it off!
Davina's Smart Carbs
The simple truth is that our bodies need carbs but we need to eat the right ones. We need to eat carbs that satisfy our hunger, are packed with nutrients and help us stay in shape. DAVINA'S SMART CARBS do just that!
7 Minute Fit
Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes.
Davina's 5 Weeks to Sugar-Free
We all know sugar is the latest taboo, and as a self-confessed chocolate-addict, Davina will document how she managed to banish sugar from her life as well as offering advice, tips and sumptuous recipe ideas for the whole family.
Get Fit in 15
Davina has found a new way to keep fit and toned, without it taking over her busy schedule. Fit in 15 is very simple, just do a combination of Jackie and Mark’s amazing 15 minute workouts and you’ll see great results!
Intense is based on the principle of High Intensity Training, which means that you’ll be working out for a shorter amount of time at – you guessed it – a higher intensity. It’s all about getting your heart rate up really high for short bursts, which is great for fitness, toning and fatburning!
Davina at Argos
"My range of keep fit equipment is designed to help you get in shape and feel great. Working out has changed my life - it can change yours too and you don't even have to go to the gym!"
Using the different sections, you can target your exercise routine to meet your specific needs, with the usual proviso that you combine it with a healthy diet, of course.
'It’s time to buff up your whole body with my fantastic new DVD. As I start to grow a little more mature, I’ve stopped worrying about being skinny – because I’d just rather be a healthy size and one of the best ways to achieve this is through resistance training to sculpt, tone and buff your body.'
Anyone familiar with my ethos will know that I love being fit because it makes me feel so damn good! Jackie and Mark, my trainers, make getting fit and staying fit FUN and so that’s what this brand new programme is all about. There are four self-contained thirty minute workouts to keep you amused, plus plenty of super cool music to keep you going.
Super Body Workout
My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that military–style fitness training would be a great concept for the DVD. It’s fun and pacy, full of variety and gets the very best results.
My Pre & Post Natal Workouts
I know how hard it is to keep up your fitness while you are pregnant and to get back into shape after having a baby. So with the help of Jackie, my personal trainer, we have put together a gentle but effective exercise routine especially for use during pregnancy, followed by another specially devised routine for you to do from 6 weeks after the birth...
My Three 30 Minute Workouts
Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently? With this in mind I have created three complete new fitness sessions for my brand new DVD.
Power of 3
My Power of 3 workout suits all ages and levels of fitness and shows both the simple and advanced version of each routine. It lasts an hour but you don't have to do the whole thing in one go, you can always just do one section if that's all you've got time for. Plus I selected my favourite music tracks to work out to. So enjoy it - working out can be more fun than you think!